Are you struggling with mindless eating these days? If so, you are not alone. I share simple tips on this video from my book Finally Full, Finally Slim... | By Dr. Lisa
![Finally Full, Finally Slim, 30 Days to Permanent Weight Loss One Portion at a Time by Lisa R. Young PhD | 9781478993001 | Booktopia Finally Full, Finally Slim, 30 Days to Permanent Weight Loss One Portion at a Time by Lisa R. Young PhD | 9781478993001 | Booktopia](https://www.booktopia.com.au/covers/600/9781478993001/3780/finally-full-finally-slim.jpg)
Finally Full, Finally Slim, 30 Days to Permanent Weight Loss One Portion at a Time by Lisa R. Young PhD | 9781478993001 | Booktopia
![Lose weight with portion control: Finally Full, Finally Slim featured in the COVER STORY of the New York Post - Dr. Lisa Young, PhD, RDN Lose weight with portion control: Finally Full, Finally Slim featured in the COVER STORY of the New York Post - Dr. Lisa Young, PhD, RDN](https://drlisayoung.com/wp-content/uploads/2019/01/NYPostsquashJan19-360x240.jpg)
Lose weight with portion control: Finally Full, Finally Slim featured in the COVER STORY of the New York Post - Dr. Lisa Young, PhD, RDN
![Amazon.com: Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time: 9781549149870: Young, Lisa R, Rodgers, Elisabeth: Libros Amazon.com: Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time: 9781549149870: Young, Lisa R, Rodgers, Elisabeth: Libros](https://m.media-amazon.com/images/I/91h+0QzizNL._AC_UF1000,1000_QL80_.jpg)
Amazon.com: Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time: 9781549149870: Young, Lisa R, Rodgers, Elisabeth: Libros
Crispy Green on Instagram: "National Nutrition Month book giveaway with @drlisayoung! ✨ Learn how to eat foods in reasonable portions while snacking on your favorite flavor of our guilt-free Crispy Fruit 😋
Lisa Young, PhD, RDN, CDN/LDN on LinkedIn: Download my comprehensive guide "Portion hacks for better health"
![THE DEFINITIVE RAP: Interview With Dr Lisa Young, Author Of Finally Full Finally Slim And The Portion - VINnews THE DEFINITIVE RAP: Interview With Dr Lisa Young, Author Of Finally Full Finally Slim And The Portion - VINnews](https://i.ytimg.com/vi/_7q28jf33og/maxresdefault.jpg)
THE DEFINITIVE RAP: Interview With Dr Lisa Young, Author Of Finally Full Finally Slim And The Portion - VINnews
Are you struggling with mindless eating these days? If so, you are not alone. I share simple tips on this video from my book Finally Full, Finally Slim... | By Dr. Lisa
![Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time: Young PhD RD, Lisa R.: 9781478993025: Amazon.com: Books Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time: Young PhD RD, Lisa R.: 9781478993025: Amazon.com: Books](https://images-na.ssl-images-amazon.com/images/I/51WLTexNDCL._AC_UL600_SR600,600_.jpg)
Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time: Young PhD RD, Lisa R.: 9781478993025: Amazon.com: Books
Dr. Lisa Young Nutrition - Let your hand lead the way! While it's not a perfect science, using your hand as a guideline for measurements can help you practice better portion control.
![Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time: Young PhD RD, Lisa R.: 9781478993025: Amazon.com: Books Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time: Young PhD RD, Lisa R.: 9781478993025: Amazon.com: Books](https://images-na.ssl-images-amazon.com/images/I/818wU5pqzFL._AC_UL600_SR600,600_.jpg)