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BalanceNutrition.in - Cardio or weights? Which is the best exercise after all ! Any form of cardio like cycling, walking, jogging or swimming is called aerobic. This means that it requires a
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The PEACE Link on X: "Cardio or Weights. Which is better? 🤔 Both resistance training and cardio workouts can help you to burn more calories each day and reach a caloric deficit
PhysioFied - You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities. We have launched 24x7 FREE Support (TeleFied)
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Cardio Definition: an activity that works your heart. - ppt download
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